If your baby or toddler is having trouble sleeping through the night, the first thing you should know is… you’re not alone! Studies show that up to 30% of babies have sleep problems, and that 75% of parents would like to change their babies’ sleep habits. The good news is that there are some quick … Continue reading “The Five Steps to Getting Your Baby to Sleep through the Night”
It’s back to the grind, whether it’s work or school. Returning from a sunny, relaxing summer holiday and stepping into a cold, wet and windy autumn can be depressing. All the hassles and frenetic activities have returned. With all this chaos comes a stressful environment. We go back to our usual routine, which is tiring. … Continue reading “Sleepless Autumn”
Certified Sleep Sense consultant for babies and children. Member of APSC (Association of Professional Sleep Consultants) and IACSC (International Association of Child Sleep Consultants). I am providing help for tired families who experience difficulties with their child’s sleep. Great follow up support and 100% success guarantee. If you’d like to set up a FREE 15-minute … Continue reading “Elena’s Sleep Champions”
Do you sometimes have trouble falling asleep or staying asleep? Are you waking up in the middle of the night or before your alarm goes off? It’s important for you to understand what’s causing your sleep struggles, and use tips like the ones below to prepare for a restful night. Getting enough sleep has a … Continue reading “7 Top Tips for a Good Sleep and More Energy”
Herzlich Willkommen! HealthyLux ist ein Projekt das von der Non-Profit Organisation Healthy Life in Luxemburg von Alice initiiert wurde. Ziel des Projektes ist es, Personen die in Luxemburg leben zu einem fröhlichen und gesünderen Lebensstil zu motivieren und sie zu inspirieren. So wie du sind wir beschäftigte Leute die ihr bestes versuchen um einen gesunden … Continue reading “über uns”
Do you feel irritable, overwhelmed, unable to concentrate or stressed on a regular basis because of lack of sleep? In 1942, less than 8% of the population was trying to survive on six hours or less sleep a night; in 2017 almost one in two people*. And an adult sleeping only 6,75 hours a night … Continue reading “Quality Sleep : How sophrology can help.”
Another stressful day at work, and you feel like eating that entire chocolate bar in one? You can’t get the thought of ice cream out of your head, because you are feeling blue today? Or perhaps, food has lost all its taste after a bad argument with your boyfriend? A new project at the University … Continue reading “Mood and food: the dangerous links”
Give a short description of what you do My name is Vesela Savova Drews and I am a certified Diet & Nutrition Advisor. I run www.platefulnutrition.co and I’am passionate about nutrition, health food and cooking. Besides offering health-coaching sessions I also organize cooking and nutritional workshops for companies and private individuals. Why, in your opinion, … Continue reading “Vesela’s approach to a healthy lifestyle”
If you have children heading back to school and you feel anxious about September, thinking about hectic mornings, busy schedules, tiredness : here a few tips and ideas to enter this period with a different outlook. Stress? The most commonly accepted definition of stress (mainly attributed to Richard S Lazarus) is that stress is a … Continue reading “The inevitable back to school stress ? Tips for mums.”
The Luxembourg magazine on cuisine, KACHEN, is now also being published in English.
