Are New Year resolutions worth taking ? 60 percent of people drop their resolutions by the six-month mark[1] … But those who make resolutions are still 10 times more likely to successfully change their behaviour than those who do not. So how can you optimize your chance to avoid the classical trap and actually take … Continue reading “New Year, New Resolutions ?”
I love this time of the year, when I am surrounded by family and loved ones; when everyone is in a good mood; when we all share good food and funny stories. It’s loud and busy, and can oftentimes become somewhat overwhelming too. This is why I believe it’s important to find time in those … Continue reading “My Top 4 New Year Rituals”
It is finally December!!! This means Christmas, family, friends, good times, presents and just being together. I am Danish and Christmas is always a very big deal in Denmark; it is probably our biggest and most important holiday. Personally, I think it is because it gets incredibly dark in the winter months and the Danes need … Continue reading “About hygge, Christmas Traditions and being together!”
Yes, the question is relevant. Think about it. Very often the love we express through hugs is projected towards the outside of us: to our partners, to our children, even our parents, siblings and friends. Yet, how much does the theme of this month, ‘let’s hug’, also include embracing the love for our life, embracing … Continue reading “Let’s hug! But, what if hugging included yourself?”
ELATE Wellbeing Luxembourg is a place to turn to for holistic healing, which includes life coaching, yoga coaching and Kundalini Yoga programs. Each tailored-to-fit health program corresponds to the need of the individual person. Every individual faces trials in their life and none can be compared to another. All physical levels of our body are … Continue reading “ELATE Wellbeing Luxembourg”
There have been notes in the social media, especially on Facebook how women need to be hugged on daily bases. Coming from Northern Europe, we do not give kisses to the cheeks when meeting up with friends, we usually hug close friends. We hug each other when someone is not feeling well, we congratulate each … Continue reading “Hugs to you!”
Letting the colourful leaves drop. Sandwiched between blazing summer and chilly winter, autumn is the “cooling off” season. Crisp, cool air and drifting leaves of autumn are a colorful reminder that things are once again changing around us. It is, in some ways, nature’s recall that life inevitably keeps moving forward and often leaves us … Continue reading “Autumn changes.”
Autumn is here and the colors of the nature inspire us to replicate them in our food.
Viviana’s Coach is a digital platform with a 360° approach to the challenges of women’s professional life. We offer a gallery of coaching videos and solutions designed to help women overcome obstacles that hinder their professional progress and aspirations, and create the professional life they want: building your professional project, finding solutions to conflicts and … Continue reading “Viviana’s Coach”
Style it up and turn fabulous!
Read some healthy styling tips for the Autumn Winter Trends 2017 by Neha Bhandari and feel great!
