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The activity of the week

The Benefits of Fresh Air when Exercising

A friend of mine recently got back from a trip to Denmark. One of the first things she told me about was the fact that almost all local mums seem to leave their babies in their prams outside the cafés in the streets while having coffee. The babies are of course in sight and the … Continue reading “The Benefits of Fresh Air when Exercising”

The tip of the week

Motivation and exercising

We all know that exercising is good for us. Doing it, though, is another thing 😊 By understanding better how self-motivation works, you will be more likely to stick to it, even when the little voice inside you says ‘I’ll do it next week.’, ‘It’s rainy today’, ‘I am tired’ or ‘I don’t have time’ … Continue reading “Motivation and exercising”

The place of the week

“I felt in control, I was calm and my partner so supportive in helping our child into the world…”

Lynsey Baxter is the only native English speaking hypnobirthing instructor in Luxembourg. She provides an in-depth antenatal training programme using the KG Hypnobirthing method.

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