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The activity of the week

The Benefits of Fresh Air when Exercising

A friend of mine recently got back from a trip to Denmark. One of the first things she told me about was the fact that almost all local mums seem to leave their babies in their prams outside the cafés in the streets while having coffee. The babies are of course in sight and the … Continue reading “The Benefits of Fresh Air when Exercising”

The tip of the week

Focus on Function over Form

“Body Positivity” and “Body Acceptance” have been big themes this past year, as they trend as hashtags and movements all over the social media. Sometimes, one might even feel pressured to accept their body as is, ashamed that they might secretly harbour insecurities and love-handles they would like to be rid of. And who can blame … Continue reading “Focus on Function over Form”

The place of the week

“I felt in control, I was calm and my partner so supportive in helping our child into the world…”

Lynsey Baxter is the only native English speaking hypnobirthing instructor in Luxembourg. She provides an in-depth antenatal training programme using the KG Hypnobirthing method.

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