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The activity of the week

The Benefits of Fresh Air when Exercising

A friend of mine recently got back from a trip to Denmark. One of the first things she told me about was the fact that almost all local mums seem to leave their babies in their prams outside the cafés in the streets while having coffee. The babies are of course in sight and the … Continue reading “The Benefits of Fresh Air when Exercising”

The tip of the week

YOUR BODY HOLDS WISDOM. TRUST IT.

Do you know that your stomach nervous system contains more neurons than your whole spinal marrow and that information is continuously exchanged from your stomach ‘second brain’ to your superior functions of your ‘main’ brain? Do you know that your heart actually sends more signals to your brain than your brain sends to your heart … Continue reading “YOUR BODY HOLDS WISDOM. TRUST IT.”

The place of the week

“I felt in control, I was calm and my partner so supportive in helping our child into the world…”

Lynsey Baxter is the only native English speaking hypnobirthing instructor in Luxembourg. She provides an in-depth antenatal training programme using the KG Hypnobirthing method.

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