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The activity of the week

The Benefits of Fresh Air when Exercising

A friend of mine recently got back from a trip to Denmark. One of the first things she told me about was the fact that almost all local mums seem to leave their babies in their prams outside the cafés in the streets while having coffee. The babies are of course in sight and the … Continue reading “The Benefits of Fresh Air when Exercising”

The tip of the week

Pay attention.

No matter what you think, your body holds wisdom. Sometimes we need to listen to our body and not just our brain. You have had a long and stressful day at work. Your feel a headache coming on, your shoulders are tense and you feel tired and drained. You wonder if you can make it … Continue reading “Pay attention.”

The place of the week

“I felt in control, I was calm and my partner so supportive in helping our child into the world…”

Lynsey Baxter is the only native English speaking hypnobirthing instructor in Luxembourg. She provides an in-depth antenatal training programme using the KG Hypnobirthing method.

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